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McDonalds Diet

Official Website: http://www.mcdonalds.com/

How the Program is suppose to work: In an attempt to discover whether or not McDonald’s food is really as wholesome as it claims, filmmaker Morgan Spurlock ate all of his meals from the restaurant for one month

Concept:  He recorded the experience for his award-winning documentary, “Super Size Me Spurlock’s plan consisted of very specific rules: (1) He could consume only foods listed on the McDonald’s menu (including water), (2) He would choose the “Supersize” option whenever it was offered, and (3) He had to try each menu item at least once. In order to more closely approximate the lifestyle of the average American, Spurlock also wore a pedometer and significantly reduced the number of steps he took in a day. Needless to say, he did not exercise.

In order to track his progress, Spurlock consulted with a team of doctors and nutritionists. He submitted to a full workup of tests before beginning the diet, all of which revealed him to be an exceptionally healthy 33-year-old man. During the diet, he checked in regularly with his team of experts.

Positive Aspects:  

Thanks to Spurlock’s film, McDonald’s phased out the Super size option at this time

Negative Aspects:

Spurlock’s cholesterol shot up 65 points
Weight gain of 25 lbs
Toxic liver due to excessive saturated fats
Headaches and depression
 no immediate boost in metabolism or appetite suppression etc…

Summary: No one in their right mind would set out to copy Spurlocks diet fiasco. However even to this day McDonalds still goes to great lengths to entice our kids and teenagers to  buy low cost, unhealthy McDonalds food. 

 

 

 

 

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