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Become
More Active Every Day
Experts recommend at least 30 minutes of exercise, 5 days a week.
Moderate-intensity activity causes a slightly increased rate of breathing
and heart rate. It can be described as feeling "light" to
"somewhat hard".
Easy ways to add this type of activity to your daily routine:
- Park the car farther away from your destination.
- Get on or off the bus several blocks away.
- Take the stairs instead of the elevator or escalator.
- Take fitness breaks instead of cigarette or coffee breaks. Walk,
stretch or do some office exercises.
- Perform gardening, yard work, heavy house cleaning, or home-repair
activities.
- Avoid labor-saving devices; turn off the self-propel option on your
lawn mower or vacuum cleaner, and hide all of your TV remotes.
- Exercise while watching TV. For example, use hand weights, a
stationary bike or treadmill, stretch, or perform body-weight
exercises such as crunches, push ups and squats.
- Keep a pair of comfortable walking or running shoes in your car and
office. You'll be ready for activity wherever you go!
- Walk while doing errands.
Exercise
Extra: Regular exercise lowers blood pressure, improves cholesterol,
and prevents Type II diabetes.
ANY QUESTIONS PLEASE EMAIL THE MODERATORS
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