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What our Members have learned from taking it off

What is Obesity

 

What is a Healthy Weight  

 

Food Guide Pyramid and RDA

Weight Loss Tools

The ABC's of Weight Loss Terms

Diet Reviews for an indepth look and additional links

Articles

Nutrition

Inspiration! 

Health and Fitness

Water, Water and MORE Water!!!

The Skinny on Diet Aids

Ten Week Walk your Way to Fitness

BDSM  Information

 

Mantra's!

The members of the Taking It Off group has put together their own list of mantras! Here are a few of them.

 

nothing tastes as good as being thin feels
nothing tastes as good as restoring my self confidence feels
nothing tastes as good as being happy feels
nothing tastes as good as being energetic feels
nothing tastes as good as not having fat thighs feels
nothing tastes as good as six pack abs looks
nothing tastes as good as being a size 10 looks
am confident, pretty and sexy, and i don't have to eat to fill my emotions.

I'm on the road to fitness.
I am feeling thinner today.
I'm losing weight now.
I look and feel lighter today.
I'm enjoying how I'm feeling now.
I love the feeling of making progress. 
I love the food that makes me thin. 
Losing weight is effortless.
I am going to fit into the next size smaller any minute.
I enjoy being healthy.
I'm making things easy for myself now. 
My body is getting stronger, slimmer, and healthier every day.
I feel so thin inside, my outer is just about to catch up.

 

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