This Information comes from About.com Walking Your way to Fitness. 

Please be advised that we supply information only.

Be sure to check with your Doctor before starting any Diet or Exercise Program. 

• Bend your elbow 90 degrees.
• Hands should be loose in a partially closed curl, never clenched.
• Clenching your fists can raise your blood pressure and should be avoided.
• With each step, the arm opposite your forward foot comes straight forward, not diagonally.
• As the foot goes back, the opposite arm comes straight back.
• Keep your elbows close to your body - don't "chicken wing."
• Your forward hand should not cross the center point of your body.
• Your hand when coming forward should be kept low, not higher than your breastbone.
• Many poor examples of arm motion are seen with walkers pumping their arms up high in the air, this does not help propel you.

  If at first you find adding arm motion tiring, do it for 5 to 10 minutes at a time and then let your arms rest.

WALK YOUR WAY TO WEEK ONE

MOVE ONTO WEEK TWO!

JOG INTO WEEK THREE!

EXERCISE YOUR WAY TO WEEK FOUR!

Half Way there - Week five

Feeling Great in Week Six

The Inches disappear - Week Seven

Pounds are gone Week Eight

The end is near Week Nine

Success in Week 10 Keeping doing it!

ANY QUESTIONS PLEASE EMAIL THE MODERATORS

www.bdsm-greetings.com  www.bdsmgear.com www.fire-runner.com www.thenaughtyguide.com 

All contents of Taking it off  (www.taking-it-off.com) are copyright materials of Micronack Technologies.© 2000 - 2007