This Information comes from About.com Walking Your way to Fitness. 

POSTURE

How you hold your body is very important to walking comfortably and easily. With good posture you will be able to breathe easier and you will avoid back pain.

• Stand up straight.
• Think of being a tall and straight, do not arch your back.
• Do not lean forward or lean back. Leaning puts strain on the back muscles.
• Eyes forward, not looking down but rather 20 feet ahead.
• Chin up (parallel to the ground). This reduces strain on neck and back.
• Shrug once and let your shoulders fall and relax, your shoulders slightly back.
• Suck in your stomach
• Tuck in your behind - rotate your hip forward slightly. This will keep you from arching your back.

WALK YOUR WAY TO WEEK ONE

MOVE ONTO WEEK TWO!

JOG INTO WEEK THREE!

EXERCISE YOUR WAY TO WEEK FOUR!

Half Way there - Week five

Feeling Great in Week Six

The Inches disappear - Week Seven

Pounds are gone Week Eight

The end is near Week Nine

Success in Week 10 Keeping doing it!

ANY QUESTIONS PLEASE EMAIL THE MODERATORS

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