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The ABC's of Weight Loss Terms
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This Information comes from About.com Walking Your way to Fitness.
The walking step is a rolling motion. Strike the ground first with your heel. Roll through the step from heel to toe. Push off with your toe. Bring the back leg forward to strike again with the heel. Flexible shoes will ensure you are able to roll through the step. If your feet are slapping down rather than rolling through, your shoes are likely too stiff. At first, your shin muscles may tire and be sore until they are strengthened
EXERCISE YOUR WAY TO WEEK FOUR! The Inches disappear - Week Seven Success in Week 10 Keeping doing it!
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