Visitors
Click on any Link for more Information
What our Members have learned from taking it off
The ABC's of Weight Loss Terms
Diet Reviews for an indepth look and additional links
Water, Water and MORE Water!!!
Please consult with your Doctor before starting any diet plan
Fellow Fat Losers, Did you know good old H2O helps you burn fat and is a natural appetite suppressant? Problem is… over the centuries, we’ve become disconnected from our body’s signal for water. Often, when you feel your stomach growling, it’s a sign that you’re thirsty – not hungry. A tall glass of water will do more to satisfy you than pulling another snack from the fridge. And there’s more… drinking water actually helps your body use fat for energy. Here’s a simplified version…burning fat is one your liver’s many jobs but if you don’t get enough water, your liver has to help your kidneys do their job too. This means your liver is often “too busy” to efficiently metabolize fat. The result is getting stuck with fat that “just can’t burn off.” Drinking more water tells your body that you have a “reliable and constant source.” As your body makes an adaptive response to this new source of water, it releases what it had. As this happens, you’ll notice that you’re “losing weight” around your ankles around your belly – the places we tend to hold water. One patient of mine, MB is using this technique with great success. He went from 32 percent body fat down to 20 percent but then hit a plateau and couldn’t get rid of the stubborn fat around his belly. Just by drinking more water, he dropped another 8 percent to an impressively lean 12 percent body fat. Give it a try… you have nothing to lose but fat. To A Leaner You,
ANY QUESTIONS PLEASE EMAIL THE MODERATORS
|
|
Members
Don't forget to weigh in BEFORE each Sunday
