BDSM Items at BDSM Gear

 

 

To get a grip on your weight loss, you need to get a grip on portion sizes, too. Even though restaurants now serve enough food to feed two or more strapping adults, many of us wouldn’t give a second thought to licking our plate clean. Studies have shown that you’ll eat more when you’re served more, so don’t just depend on your appetite to regulate how much you’ll eat in one sitting. If you’re regularly eating enough food for two or more people (without realizing it, of course) you shouldn’t have to go far to find out why you’ve gained 10 pounds within the last year. If portion problems are causing weight problems, it’s time you took control of your servings sizes. Lucky for you, learning how to size up your portions doesn’t have be brain surgery. Check out our helpful tips on Portion Distortion for simple ways you can slim down your servings, and your waistline.