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Week 1: You learned to stretch.
Week 2: You learned about the right walking form.
Week 3: You learned about shoes and gear.
You learned abdominal and upper body exercises.
Week 4: You learned to measure your heart rate and do walking workouts.

Week 5 - Walking with Others
Week 6 - Walking Events

Week 7 - Injuries

Day 50 - Night Walking

Night walking requires additional safety measures. First, you need to make sure you can be seen by any autos you may encounter. Drivers often don't think that anybody would be out after dark. You may also want to take additional personal safety precautions, and carry a flashlight so you can see holes and road hazards.

Today's Walk:

40-75 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Day 51 - Walking in The Rain

You aren't made of sugar and you won't melt in the rain - in fact, you are drip-dry. With the right gear, you won't even get wet. Yes, you need to avoid walking in gully-washers that threaten to sweep you into the storm drains. But you can go walking and singing in the rain. Or - find a rain-avoidance route in a mall or on a treadmill.

Today's Walk:

45-75 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Day 52 - Winter Walking

There's cold and then there's cold. For cold temperatures, you can keep walking by wearing layered clothing and a hat and gloves. Take extra caution around snow and ice. But if a real cold snap hits, or if the streets aren't clear, then you may need to take up indoors walking on a track or treadmill or in a mall.

Today's Walk:

40-75 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Day 53 - Walking in the Heat

Walking in hot weather can be dangerous as well as unpleasant. Drinking enough water is the key, as well as searching out shaded routes and picking the cool of the day when possible. Know the signs of heat sickness and stay cool in the summertime.

Today's Walk:

40-75 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Day 54 - Walking in the Wind

The best strategy is to walking into the wind at the start of your walk so you can finish with the wind at your back. In high winds, avoid areas with trees or make it an inside-workout day.

Today's Walk:

40-75 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Day 55 - Whatever Weather
Whatever the Weather
Everybody talks about the weather but nobody does anything about it. Or do you? Do you let the weather keep you from exercising? Does a nice day make you get out and do more?

Today's Walk:

40-75 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Day 56 - REST DAY

Today's Walk: Rest Day
Are you looking slimmer feeling better? You have done eight weeks of walking time to start enjoying the benefits!

WALK YOUR WAY TO WEEK ONE

MOVE ONTO WEEK TWO!

JOG INTO WEEK THREE!

EXERCISE YOUR WAY TO WEEK FOUR!

Half Way there - Week five

Feeling Great in Week Six

The Inches disappear - Week Seven

Pounds are gone Week Eight

The end is near Week Nine

Success in Week 10 Keeping doing it!